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Pre-hab for knee Op

  • 28-12-2011 4:48pm
    #1
    Young_gunner
    Registered Users, Registered Users 2 Posts: 542 ✭✭✭


    Hi there

    Unfortunately I have to have ACL reconstruction surgery done in February - I'm obviously keen to minimise the time taken to get back to full fitness.

    Does anybody know of the exercises I should be doing prior to the Operation to build up the muscle and aid recovery?
    any links to any other sites would be cool too.

    thanks!
    YG


Comments

  • #2
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    Young_gunner wrote: »
    Hi there

    Unfortunately I have to have ACL reconstruction surgery done in February - I'm obviously keen to minimise the time taken to get back to full fitness.

    Does anybody know of the exercises I should be doing prior to the Operation to build up the muscle and aid recovery?
    any links to any other sites would be cool too.

    thanks!
    YG

    Talk to your surgeon or a physio.


  • #3
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,898 Mod ✭✭✭✭Brian?


    d'Oracle wrote: »
    Talk to your surgeon or a physio.

    Bingo, thread locked

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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