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critique my workout please

  • 27-12-2011 7:05pm
    #1
    clearycooper13
    Registered Users, Registered Users 2 Posts: 12 ✭


    hi guys,long time reader of this forum and was wondering if you guys could offer some critique about my workout routine,here goes

    squat: 3sets 8-10reps

    bench 4x8-10

    seated shoulder press 4x8-10

    bent over barbell row 4x8-10

    preacher curls s/s with
    seated tricep ext with dumbell 5x8-10

    lat pulldown

    30 cardio (intervals 2 mins fast walking-2mins sprint@75-80%)

    ive been doing this for a couple of months now and have seen some pretty good,steady results so far,honestly my goal is to gain muscle mass while keeping a lower bf (hence the cardio).

    huge fan of you guys here at the h&f forum so im keenly interested as to what do you guys think? does it need tweaking? what else do you suggest?

    kind regards
    CC;)


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    How many days do you spend on recovery/ out of the gym?


  • #3
    clearycooper13
    Registered Users, Registered Users 2 Posts: 12 ✭clearycooper13


    3 days a week doing this workout,tues-thur-sat (friday once or twice)
    recovery is never really a problem tbh, taking cellmass/myofusion helps alot

    regards;)


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