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Training programs

  • 18-12-2011 11:06pm
    #1
    Keano!
    Registered Users, Registered Users 2 Posts: 1,030 ✭✭✭


    Anyone able to give me an idea of what solid programs I can do at home with a set of dumbbells and a barbell? No bench, pull up bar, machine etc...

    A website with a well laied out program is what I'm after. Would love to get some advice.

    :)


Comments

  • #2
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭busyliving


    http://dailyburn.com/

    I've been using that to help put together a program myself


  • #3
    robodonkey
    Registered Users, Registered Users 2 Posts: 205 ✭✭robodonkey


    I started using jeftit.com, free site and free iphone app.
    All programs are shareable, comes with diagrams for exercises etc.
    Logs progress and spits out graphs when done.
    I know there's loads of sites/apps like this, but it's easy to use and always in synch.

    If you search the routines, you'll find most of the major well-known programs already "plugged in" and ready to use....

    HTH
    :)


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