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whatislife · 2011-12-14 18:52:12

Basically for the last few years I haven't been looking after myself. I could go days with just eating one meal a day. As a result I am skinny, no muscle and in general just look unhealthy. So now that I'm taking back control of my life, I was wondering what type of foods and how many times a day I should be eating. For…

14-12-2011 6:52pm

#1

whatislife

Registered Users, Registered Users 2 Posts: 140 ✭✭

Join Date: October 2011

Posts: 98

Basically for the last few years I haven't been looking after myself. I could go days with just eating one meal a day. As a result I am skinny, no muscle and in general just look unhealthy.

So now that I'm taking back control of my life, I was wondering what type of foods and how many times a day I should be eating.

For breakfeast I have some Tesco Granola cereal, or alpen museli - are either of these healthy?

then in between the hours before lunch I have fruit or a couple of boiled eggs.

for lunch i have pasta.

then for dinner i have meats or fish.

just wondering is there anything i should be eating in particular to put on weight (healthily!) and abit of muscle?

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