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Bench + Dumbells (beginner help)

themacman · 2011-12-05 18:07:06

Hi all, I am currently fairly fit, I run 30mins 5 or 6 days per week. Now for the first time in my life I have full and easy access to a small gym, which I would like to start using. The goal is to bulk up my upper body a bit. Could somebody point me in the direction of a routine I should be doing? The internet seems full…

05-12-2011 6:07pm

#1

themacman

Registered Users, Registered Users 2 Posts: 106 ✭✭

Join Date: December 2007

Posts: 88

Hi all,

I am currently fairly fit, I run 30mins 5 or 6 days per week. Now for the first time in my life I have full and easy access to a small gym, which I would like to start using. The goal is to bulk up my upper body a bit.

Could somebody point me in the direction of a routine I should be doing? The internet seems full of lots of bullsh1t.

There is a bench and a full set of dumbells. There is also a treadmill and an elipse(??) which I dont think I need to use as I get my cardio outdoors (correct me if Im wrong).

If I have left out any required info please let me know. Currently browsing the nutrition forum and will take on board the advice there.

Cheers.

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