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Creatine or Whey?

gtrizy · 2011-11-28 07:22:48

Hear alot of talk about supplements when the world 'gym' is brought and some people swear by one or the other, so for my body type can anyone with experience give me a little advice? 6ft - 11 stone find it hard enough to gain weight, creatine or whey or both?

28-11-2011 7:22am

#1

gtrizy

Registered Users, Registered Users 2 Posts: 51 ✭✭

Join Date: November 2011

Posts: 31

Hear alot of talk about supplements when the world 'gym' is brought and some people swear by one or the other, so for my body type can anyone with experience give me a little advice?

6ft - 11 stone find it hard enough to gain weight, creatine or whey or both?

0

Comments

#2 28-11-2011 8:01am

Hanley

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Join Date: March 2007

Posts: 21306

Neither. More food.

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#3 28-11-2011 8:48am

Brian?

Moderators, Recreation & Hobbies Moderators Posts: 21,899 Mod ✭✭✭✭

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Posts: 21498

Option 3: more cow.

they/them/theirs

And so on, and so on …. - Slavoj Žižek

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