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Arms during Deadlift

  • 10-11-2011 2:41pm
    #1
    Doctor_Socks
    Registered Users, Registered Users 2 Posts: 337 ✭✭


    First of all, i'm sorry if this is something I should seek medical advice for. I just want to make sure that is not something to do with my form first.

    I was deadlifting yesterday for reps, my own bodyweight (72kg) to try and drill technique into myself, I also wanted to see how many reps I could get done with my own bodyweight for curiosity's sake.

    One thing I noticed though was about an hour afterwards I felt what could only be called an annoying tingling feeling in my right arm, about 3 inches below the elbow whenever I moved my wrists. Could this be due to not engaging my triceps enough or not utilising my legs enough for the start of the movement? I've never experienced it before when I was just doing my standard 3*5 heavy deadlifts. Its only now that i've gone for reps that it happened.

    For the record I only managed 17 reps and my max deadlift is 140, not sure if thats a good or a bad thing!

    Once again, sorry mods if this is something I should get sorted out by a qualified professional


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