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Improving Speed for Shorter Distances

  • 07-11-2011 4:14pm
    #1
    PDCAT
    Registered Users, Registered Users 2 Posts: 1,703 ✭✭✭


    Hi Folks

    Sorry, i know this has been asked before.
    I'm currently in recovery mode after DCM. At the end of this month, would like to start improving my speed over shorter distances (5k, 5mile, 10k).

    Would like a good plan to work from.

    Think there was a couple of these mentioned on this site previously.

    Think mcmillan might have plans for these distances. Any help appreicated.


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Why would you want to do that? Everyone knows that longer is better. You've done a marathon now the only way to go is an ultra or a double. Maybe MdS?


  • #3
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    Sleep deprivation is making tunney even crankier than usual :D

    Have a look on here, ecoli is going to start a training plan


  • #4
    Younganne
    Registered Users, Registered Users 2 Posts: 3,883 ✭✭✭Younganne


    see
    http://www.boards.ie/vbulletin/showthread.php?threadid=2056440724


  • #5
    Younganne
    Registered Users, Registered Users 2 Posts: 3,883 ✭✭✭Younganne


    sorry, i see Ray was there before me


  • #6
    BobMac104
    Registered Users, Registered Users 2 Posts: 1,100 ✭✭✭BobMac104


    ha!


    hey PDCAT,

    Why dont you join the "dcm withdrawls - 5 mile chalenge" in the training log section.

    E.coli is helping us a)recover from DCM B) train for a 5 miler at the end of january.

    so i reckon it'll be a good intro into intervals, strides, threshold pace... etc for us novices.


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  • #7
    BobMac104
    Registered Users, Registered Users 2 Posts: 1,100 ✭✭✭BobMac104


    too slow..


  • #8
    Mr Slow
    Registered Users, Registered Users 2 Posts: 6,554 ✭✭✭Mr Slow


    tunney wrote: »
    Why would you want to do that? Everyone knows that longer is better. You've done a marathon now the only way to go is an ultra or a double. Maybe MdS?

    Is that you Meno? :D


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