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Deadlift Problems

phoenix833 · 2011-11-03 23:35:41

Is there many strength exercises I can use for hamstrings which would be just as effective as a deadlift? I just can't do a deadlift without ending up with a crippling pain in my upper glute/lower back area, the right hand side only. I'm trying to jus to leg curls but they don't seem to get all of the muscle. I've had…

03-11-2011 11:35pm

#1

phoenix833

Registered Users, Registered Users 2 Posts: 211 ✭✭

Join Date: August 2010

Posts: 179

Is there many strength exercises I can use for hamstrings which would be just as effective as a deadlift? I just can't do a deadlift without ending up with a crippling pain in my upper glute/lower back area, the right hand side only. I'm trying to jus to leg curls but they don't seem to get all of the muscle.

I've had somebody look at my form and they said it's fine. I've a twisted and tilted pelvis so this causes endless trouble with my hammys and lower back if I aggravate it.

I play football so I'm looking for speed and power.

Any advice/help would be appreciated

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Comments

#2 04-11-2011 8:40am

the drifter

Closed Accounts Posts: 7,348 ✭✭✭

Join Date: February 2005

Posts: 7044

Get your twisted and tilted pelvis before doing any training on it if you can.

Have to close this as any advice may lead to further injury.

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This discussion has been closed.