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P90X Diet?

  • 26-10-2011 6:21pm
    #1
    PeterB11
    Registered Users, Registered Users 2 Posts: 170 ✭✭


    Ok, I have the nutrition guide but what I'm looking for is an example of what and how much of something a person would have each day.

    For breakfast, snack, lunch, snack, dinner etc..

    and what different meals on different days for the first phase, as i am finding it hard to understand the nutrition guide to be honest.


Comments

  • #2
    PeterB11
    Registered Users, Registered Users 2 Posts: 170 ✭✭PeterB11


    Should consist of

    5 protein
    2 dairy
    1 fruit
    2 veg
    1 carb
    3 snacks (sgl, bar, drink)

    Any help on a typical diet of this please??

    Thanks, much appreciated


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