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Calorie intake and RDA.

Wheely GR8 · 2011-10-24 19:01:07

Hi ,I've been on a strict diet for the last couple of months and just one thing I'm not sure about. Some days when I get home at 6pm from work ,I might have only had 600 calories taken. I'm not sure if it's ok sometimes just to have vegtables and pasta as a dinner and forget about the 1400 calories I'm suppose to have ?…

24-10-2011 7:01pm

#1

Wheely GR8

Closed Accounts Posts: 261 ✭✭

Join Date: October 2011

Posts: 229

Hi ,I've been on a strict diet for the last couple of months and just one thing I'm not sure about.
Some days when I get home at 6pm from work ,I might have only had 600 calories taken. I'm not sure if it's ok sometimes just to have vegtables and pasta as a dinner and forget about the 1400 calories I'm suppose to have ?

For my size ,I've been told I should be on 2000 calories a day but I don't be hungry for it sometimes

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