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What to eat

  • 17-10-2011 6:48pm
    #1
    MungBean
    Closed Accounts Posts: 3,915 ✭✭✭MungBean


    Can anyone tell me or point me in the direction of a simple diet plan with healthy food and times to eat that doesnt consist of weird stuff?

    Most plans I have found just go on about high protein this and low fat that but I dont know what I should be eating. Yes I know its the height of laziness but thats where I am at the moment.

    Anyone have a plan along the lines of.
    8am - porridge

    1pm - spuds, carrots and liver

    5pm - biscuit and cup of tea

    You know just regular non fancy food that is healthy for ya and regular eating times. I dont want to be looking for pomegranates and kumquats to have with my dried wasps eye at half past the time my blood sugar decreases or anything.


Comments

  • #2
    Salma Plump Schwa
    Posts: 0 ✭ Salma Plump Schwa


    Check this Sticky

    Your diet at the moment is woefully inadequate but I'm sure you realise that.


  • #3
    MungBean
    Closed Accounts Posts: 3,915 ✭✭✭MungBean


    Deleted User wrote: »
    Check this Sticky

    Your diet at the moment is woefully inadequate but I'm sure you realise that.

    Well that was just a template to give people an idea of how basic of a plan I'm looking for.

    Its not what I'm eating at the moment.....I dont eat breakfast, liver or drink tea. And been some time since I've seen a carrot on my plate :o


  • #4
    Susie_Q
    Closed Accounts Posts: 1,211 ✭✭✭Susie_Q


    Breakfast - Eggs/ fruit and full-fat natural yogurt/ oats

    Lunch - Meat/ eggs/ fish with salad/ vegetables

    Dinner - Meat/ fish with vegetables

    Snacks - Handful nuts/ seeds, fruit


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