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How am I doing?

  • 12-10-2011 8:33pm
    #1
    Mickeyie05
    Closed Accounts Posts: 167 ✭✭


    Hey

    Im trying to come back of a long two years of injuries, after having two operations on the knee.

    I feel I might be on the path

    Today I completed 4km in 19.25mins on the threadmill doing 5min intervals of 12.8km/hr and 13.2km/hr

    Then I did 15mins on the crosstrainer level 8 keeping above 75RPM 5mins forward then 5mins back and 5mins forwards

    Thanks guys


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