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power cages necessary for squats and lunges with barbells?

  • 30-09-2011 5:48pm
    #1
    pbowenroe
    Registered Users, Registered Users 2 Posts: 467 ✭✭


    yay or nay?

    thanks


Comments

  • #2
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    lunges - no

    squats - depends on what you can lift and your ability to pick the barbell up/Clean or power clean and press off the ground and rack it in a front squat or back squat position.

    also, squat stands could suffice instead of an actual rack.


  • #3
    pbowenroe
    Registered Users, Registered Users 2 Posts: 467 ✭✭pbowenroe


    thanks for that


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