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Herbal tea for bedtime?

  • 12-09-2011 8:01pm
    #1
    xzanti
    Moderators, Entertainment Moderators Posts: 10,446 Mod ✭✭✭✭


    I'm looking for a herbal tea that would make you sleepy if such a thing exists :)

    Any ideas?


Comments

  • #2
    Whippersnapper
    Registered Users, Registered Users 2 Posts: 598 ✭✭✭Whippersnapper


    I'm not sure herbal teas can make you sleepy. Unless there is a special sleep-blend but it might be quite heavy on your stomach.


  • #3
    LizardKing
    Registered Users, Registered Users 2 Posts: 1,604 ✭✭✭LizardKing


    xzanti wrote: »
    I'm looking
    for a herbal tea that would make you sleepy if such a thing exists :)

    Any ideas?

    Camomile tea


  • #4
    xzanti
    Moderators, Entertainment Moderators Posts: 10,446 Mod ✭✭✭✭xzanti


    Thanks for the replies..

    I was just browsing there and I came across Valerian tea? Anyone have any experience of this or know where I can procure it in Dublin?


  • #5
    PPC
    Registered Users, Registered Users 2 Posts: 2,396 ✭✭✭PPC


    What i normally use is 1tsp of dried lemon grass and 1 tsp of fennel seeds, that I bruise in a mortar and pestle, add them to 8floz of boiling water and leave it simmer on a low heat for 10 minutes.
    Should make you nice and relaxed.

    I find the Bad Weather tea from
    http://www.theteamerchant.ie/cgi-bin/store/commerce.cgi?product=herbal&cart_id= works better than the Sleep Well tea as well.


  • #6
    xzanti
    Moderators, Entertainment Moderators Posts: 10,446 Mod ✭✭✭✭xzanti


    Got myself a box of Robt Roberts pure Camomile tea today :) had a cup earlier.. Suprised at the taste, it's very very mild.. Almost tasteless apart from a light flowery aftertaste..

    Very relaxing though.. I'm looking forward to a nice cup now before bedtime..


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