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Playing Soccer After A Year Out

  • 11-09-2011 11:39am
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭


    Hi

    Im Having a game of soccer tonight after a year out with a bad knee injury, can anyone give me tips on what stretches and what NOT to do before i play?


    thanks very much


    dave


Comments

  • #2
    Lago
    Registered Users, Registered Users 2 Posts: 364 ✭✭Lago


    Kind of risky asking on a internet forum. I suspect if you had a knee injury that put you out for a year, that you went to a physio for it. Surely it would be a good idea to do the stretches they gave you?


  • #3
    scooby2791
    Registered Users, Registered Users 2 Posts: 226 ✭✭scooby2791


    Main thing would be to make sure its strapped well with some sort of compression sleeve or anything like that.


  • #4
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    Lago wrote: »
    Kind of risky asking on a internet forum. I suspect if you had a knee injury that put you out for a year, that you went to a physio for it. Surely it would be a good idea to do the stretches they gave you?

    i cant remember the excercieses haha:) they said it be grand after 6 months but didnt want to risk it so took another 6 months ou just in case!:)

    Thanks!


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