Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

New to Gym and Exercise Routine

  • 03-09-2011 1:40pm
    #1
    coco_lola
    Closed Accounts Posts: 1,208 ✭✭✭


    Hey all,

    Ive always been very fit as I worked with horses for years, so with the hard work that involved I never joined a gym as I got the workouts I needed every day! Now I am working in an office and dont see the horses that much so I joined Westwood in Clontarf. However I have no experience with gyms and would not be great at planning a routine. I really just want to keep fit, and tone up all over! Im starting with classes because I think they would be good motivation for me, and I am a runner so Ill use the treadmills. Just wondering does anyone have any tips for if I do a "free" workout, as in by myself without a class/instructor?


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Zuzannas channel on youtube is popular. Could play back this stuff from your android/iphone in the gym


  • #3
    Dathai
    Registered Users, Registered Users 2 Posts: 2,192 ✭✭✭Dathai


    That is an AMAZING resource. Sweating just watching those vids.


  • #4
    TimeToShine
    Registered Users, Registered Users 2 Posts: 4,881 ✭✭✭TimeToShine


    squod wrote: »
    Zuzannas channel on youtube is popular. Could play back this stuff from your android/iphone in the gym


    and make sure no males can see your phone


  • #5
    coco_lola
    Closed Accounts Posts: 1,208 ✭✭✭coco_lola


    Thanks a million, that channel is great, looking forward to getting started now, was supposed to do spin today but was a bit hungover and in no state to gym it :)


  • #6
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    And for a less "softcore porn" presentation you could check out Mariannes blog at www.myomytv.com

    I use her routines myself and find them really good.


  • Advertisement
Advertisement