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Gym and 100% Whey protein

kaddy · 2011-08-25 06:43:33

Hi all, I've started going the gym 2 weeks ago with the aim of improving my cardio and also gaining muscle size. Previously i had just been working out at home, mainly toning. When starting the gym ive been taking whey protein shakes 3 times a day, working out 4 days a week. I have noticed improvements in my chest and arms…

25-08-2011 6:43am

#1

kaddy

Closed Accounts Posts: 11 ✭

Join Date: May 2011

Posts: 7

Hi all, I've started going the gym 2 weeks ago with the aim of improving my cardio and also gaining muscle size. Previously i had just been working out at home, mainly toning. When starting the gym ive been taking whey protein shakes 3 times a day, working out 4 days a week. I have noticed improvements in my chest and arms already.

My main question is should i stick with this routine or has anybody ever moved on to supplements such a Maximuscle Cyclone which has some creatine mixed in.

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