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What exercises can I do with a broken collarbone?

  • 23-08-2011 6:13pm
    #1
    TakeTheVeil
    Registered Users, Registered Users 2 Posts: 553 ✭✭✭


    About 10 weeks ago I broke my collarbone in a Gaelic match and unfortunately I re-broke it again 2 days ago. So I'm back to square one.

    I had just gotten back to a level of fitness I was happy with after the injury and I'm trying not to fall to ****e like last time. Generally, when I'm not training I tend to fall away pretty quickly and it takes a lot of time to get back up to where I was

    I'm gonna keep a much better eye on my diet over the next few weeks for starters, but can anyone recommend what I can/should be doing over the next few weeks that will help me sustain a level of fitness?

    Pretty down about being set back again, so I'm trying to be a bit more proactive about things this time. Before the break my week consisted of ~21k of jogging a week with gym work focusing on my back and shoulders, as well as, the usual bench, squats and deadlifts.


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    You need medical advise for this one I'm afraid OP


This discussion has been closed.
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