Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Help Me Get Me Fit

  • 22-08-2011 11:51am
    #1
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭


    Hey all,

    I'm looking to get fit, lose some fat and basically get my body looking better and performing better.

    At this moment in time I'm weighing in at 210 lbs at a 5ft 11"

    I have recently got my hands on a bench, bars and some weights(of course:D) and I've also got a bike...Unfortunately its not a road bike but a mountain bike.

    So lets start with my wrights session this morning...

    Bench Press

    12* 19kg
    10* 28kg
    8* 32.6kg
    5* 37kg
    3* 41.6

    Barbell Curl

    12* 19kg
    10* 23.6kg
    8* 25.8kg
    5* 28.2kg
    3* 30.2kg

    Dumbbell Shrugs

    18* 11kg
    15* 13.2kg
    12* 15.6kg
    10* 20kg

    Dumbbell Rows

    12* 10kg
    10* 12.2kg
    8* 14.6kg
    5* 16kg
    3* 19.2kg

    As i've said, this is just the start...

    I've also started to do a little cycling...

    Over the weekend I've went for two cycles...

    Route is here

    76D13B9A39BD4626B7B1FFB901A02234-0000344797-0002466210-00534L-567C8618EEAB491FB373AF0ED9D1D6B1.jpg

    Saturday:
    Distance:18.826km
    Time: 51.14
    Average Speed: 21.9km/hr

    Sunday:
    Distance:18.796km
    Time: 50.45
    Average Speed: 21.9km/hr

    Monday(Today):
    Distance:18.806km
    Time: 48.13
    Average Speed: 23.4km/hr

    Any help and feedback would be much appreciated, my first goal is to either trip a couple of inches off my belly or else lose 5-7lbs over the next 4 weeks...Would like to know if that's a realistic goal?

    Cheers in advance for your help


Comments

  • #2
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭busyliving


    Tuesday 23/08

    Weights:

    Bench Press

    12* 21.2kg
    10* 32.6kg
    8* 37kg
    5* 41.6kg
    3* 46.2kg

    Barbell Curl

    12* 19kg
    10* 23.6kg
    8* 28.2kg
    5* 30.2kg
    3* 32.6kg

    Dumbbell Shrugs

    18* 11kg
    15* 13.2kg
    12* 15.6kg
    10* 15.6kg

    Dumbbell Rows

    12* 10kg
    10* 12.2kg
    8* 14.6kg
    5* 16kg
    3* 19kg

    Cycle:

    Distance:19.029km
    Time: 53.02
    Average Speed: 21.2km/hr

    Wednesday 24/08

    Bench Press

    12* 21.2kg
    10* 32.6kg
    8* 37kg
    5* 41.6kg
    3* 46.2kg

    Barbell Curl

    12* 19kg
    10* 23.6kg
    8* 28.2kg
    5* 30.2kg
    3* 32.6kg

    Dumbbell Shrugs

    18* 11kg
    15* 13.2kg
    12* 15.6kg
    10* 15.6kg

    Dumbbell Rows

    12* 10kg
    10* 12.2kg
    8* 14.6kg
    5* 16kg
    3* 19kg

    Cycle:

    Distance:18.808km
    Time: 50.04
    Average Speed: 22.3km/hr


  • #3
    Rossin
    Registered Users, Registered Users 2 Posts: 698 ✭✭✭Rossin


    you need a proper weights program,its not much use doing the same 4 things everyday, maybe someone would like to advise here?


Advertisement