Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Half Marathon Training Advice

  • 21-08-2011 11:33pm
    #1
    12weeks12miles
    Closed Accounts Posts: 54 ✭✭


    Hi All,

    Just wondering how best should I prepare for the half marathon in 4 weeks time? Below is my runs i've done so far (Ever!).. i'm very much a beginner. Now I feel it harder to figure out what distances to do a week as my milage gets longer...any ideas?

    For more details about my runs and progress you can view my blog:
    http://12weeks12miles.wordpress.com

    Progress Below:

    Week 1: 1.6miles – 16:30
    Week 1: 2.0miles – 17:24
    Week 2: 3.0miles – 27:07
    Week 2: 3.0miles – 26:58
    Week 2: 3.0miles – 25:56
    Week 2: 4.5miles – 41:41
    Week 3: 4.5miles – 40:22
    Week 3: 3.0miles – 27:15
    Week 3: 4.5miles – 40:09
    Week 4: 5.3miles – 48:38
    Week 4: 5.3miles – 48:08
    Week 4: 4.8miles – 41:15
    Week 5: 7.0miles – 1h:12:36
    Week 5: 5.3miles – 48:58.7
    Week 5: 6.2miles – 1h:00:14
    Week 6 : Knee Injury!!
    Week 7: 3miles - 26:30 (track)
    Week 7: 6.3 miles - 58.38
    Week 7: 8.6 miles - 1h30:09
    Week 8: 6.2 miles - 1h00:38
    Week 8: 10.0 miles - 1h38:01 - Race (Frank Duffy)


Advertisement