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6 Weeks

  • 21-08-2011 9:51pm
    #1
    PopTarts
    Registered Users, Registered Users 2 Posts: 2,216 ✭✭✭


    Hi

    Just looking for a little advice.

    Realistically, how fit could I become in 6 weeks (have holiday).

    I have about a stone to lose (just a little over it) and would like to tone up a little too.

    Anyone any advice on what I should do, what my diet should be like?

    I do have gym membership.

    Thanks.


Comments

  • #2
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Male? Female? Current stats? Current diet?


  • #3
    PopTarts
    Registered Users, Registered Users 2 Posts: 2,216 ✭✭✭PopTarts


    Male 5ft 8 12 stone.

    Diet has been pretty poor the last while, lots of take away / fizzy drinks / crap in general.

    I'm giving all that up though but just need advise as to what to focus on.


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