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Science of Running and performance

dna_leri · 2011-08-21 08:24:11

Everything you ever wanted to know about the science, physiology, and mechanics of running: http://t.co/8dOMxol by Steve Magness - a somewhat fast runner, coach, exercise science geek. Coach for the Nike Oregon Project. Share it around.

21-08-2011 8:24am

#1

dna_leri

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Posts: 2574

Everything you ever wanted to know about the science, physiology, and mechanics of running: http://t.co/8dOMxol by Steve Magness - a somewhat fast runner, coach, exercise science geek. Coach for the Nike Oregon Project.

This document is a full literature review of all there is to know about the science behind distance running. Going beyond a literature review, it also contains a critique from my coaching perspective and some insights on how to translate the science to the coaching field. It took more time than I care to remember, so I'd like it be of some use to someone besides me and hope those who decide to read through it find it interesting and thought provoking. I welcome any comments or questions about anything contained in the document.

It's 130 pages including well over a hundred citations. The best part is it is free.

Share it around.

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