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To carb or not

  • 19-08-2011 8:55am
    #1
    shimmery
    Registered Users, Registered Users 2 Posts: 81 ✭✭


    What are the effects on the body of cutting out carbs, and just eating lots of vegetables and protein?or is it better to have a little carbohydrate in the mornings and lay off it the rest of the day? i have heard so many things such as not eating after 6, do you think this has any effect?


Comments

  • #2
    Thud
    Registered Users, Registered Users 2 Posts: 2,696 ✭✭✭Thud


    veg's have carbs in them

    http://nutrition.about.com/od/nutritionalinfoveggies/Nutrition_Information_for_Vegetables.htm


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Vetetables provide mostly Carbs ;) so I am guessing your question is about cutting out carbs derrived from starches and getting most/all of your carbs from fiberous sources?

    This is pretty much how I eat all the time and I find it great. I eat 20g-30g of oats each morning and then any other carbs I eat are from veg and some fruit.


  • #4
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    TommyKnocker wrote: »
    Vetetables provide mostly Carbs ;) so I am guessing your question is about cutting out carbs derrived from starches and getting most/all of your carbs from fiberous sources?

    This is pretty much how I eat all the time and I find it great. I eat 20g-30g of oats each morning and then any other carbs I eat are from veg and some fruit.

    Do you find if you eat lowish carbs, that your strength suffers in the gym?


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