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core routine

newby.204 · 2011-08-18 23:53:14

first off i hate the word core, now that thats out of the way Front lying leg raises plank Sides(obliques) Palov press side plank Back Barbell good mornings swissball bridge havnt come up with sets/reps/times yet but all in all thoughts?

18-08-2011 11:53pm

#1

newby.204

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Join Date: May 2006

Posts: 1069

first off i hate the word core, now that thats out of the way

Front
lying leg raises
plank

Sides(obliques)
Palov press
side plank

Back
Barbell good mornings
swissball bridge

havnt come up with sets/reps/times yet but all in all thoughts?

0

Comments

#2 19-08-2011 1:08am

Owen_S

Registered Users, Registered Users 2 Posts: 1,211 ✭✭✭

Join Date: January 2010

Posts: 1190

Really depends on your full routine, that would be fine on it's own, not so good if it interferes with your other workouts.

0