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does anyone know how many cals,carbs,protein and fat are in these foods

07-08-2011 4:52pm

#1

blsw

Registered Users, Registered Users 2 Posts: 116 ✭✭

Join Date: January 2011

Posts: 67

does anyone know how many cals,carbs,protein and fat are in

2 slices of deli ham (76g)

2 slices of deli turkey

thanks

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#2 07-08-2011 5:26pm

metamorphosis

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Posts: 4855

That shouldn't be hard to find if you throw them into fitday.com or caloriecount.about.com

The majority of the macros will be protein, off the top of my head amidst 2-300 ckals

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