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shakes - break away or stay ? wanting to drop lard kg,s keep muscle

  • 19-07-2011 11:10pm
    #1
    dumbbell
    Closed Accounts Posts: 114 ✭✭


    Hey all

    So I have my training and diet in check .. been taking whey protein say 3 times aday . before / after training and a casien before bed
    is it necessary to keep on and maintain a high regular protein diet or to keep on the skakes or do i need a break away ?
    ive seen great gains in muscle since starting the gym .. am looing to drop a few more pounds as the belly could do with loosing some weight so am curious can i keep the muscle ive got and drop weight .. whats my best option keep doing weights and cardio and less food or less shakes same food more cardio? any feedback greatly appricated

    Al


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    Shakes are food.
    They should be considered any differently.

    Sort your diet


  • #3
    dumbbell
    Closed Accounts Posts: 114 ✭✭dumbbell


    maybe sort your attitude, thanks anyway i guess


  • #4
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,899 Mod ✭✭✭✭Brian?


    dumbbell wrote: »
    maybe sort your attitude, thanks anyway i guess

    That's a little unfair on Mellor there. He's 100% correct what he says, shakes are food.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #5
    TimeToShine
    Registered Users, Registered Users 2 Posts: 4,881 ✭✭✭TimeToShine


    it isnt necessary to take shakes but you should keep a high protein diet. just eat chicken breasts and cottage cheese instead of shakes.


  • #6
    dumbbell
    Closed Accounts Posts: 114 ✭✭dumbbell


    Sorry my bad, misread the reply, its frustrating, short words and simple solution, putting into action is the key,
    shiftwork / diet / sleep patters = head melt, but recharged today and on the wagon. sorry for my ignornance and thanks for the decent feedback, =)


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  • #7
    chris139ryan
    Banned (with Prison Access) Posts: 318 ✭✭chris139ryan


    id stay on the shakes


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