pat on the back!

elsy

hi guys thought it might be nice to have a thread to post on for times when your just delighted with something you've achieved or done and are bursting to share. there is nothing wrong with a bit of self pride it keeps us all motivated. I'll start the ball rolling this week I worked harder than ever before managed to burn 4500 calories through exercise alone in the past 7 days I know to some that might be average but up to jan I was a couch potatoe never into exercise the most I'd stretch to would be an occasional walk. but since jan I've been working hard and suprisingly have kept to it and actually enjoy it. in the past 7 days I have done 2 spinning classes, 1 step aerobics 4 gym sessions mixture of cardio and weights and 3 6 and half k walks feel a million dollars! so of anyone else has something there proud of please share!

jugger0

I did 120 pushups 2 or 3 months ago, felt good thinking about the days i couldnt do one!

nbrady20009

Had a very productive week last week.

Deadlift 105kg
Squat 100kg
Wide pull ups +25kg
Dips +20kg

All personal bests, going to push it on from there in the coming week.

Westcoast Thugs

my stats so far Weights i can do for 4 - 6 reps

Deadlift - 180kg
Squat - 150kg
bench - 130kg
dips - NONE due to a shoulder problem i get from doing these so i stoped apart from doing bench dips 20kg
bend over row 100kg
pull ups 0weight do to faliure 30 - 40 reps
dumbell curls 32.5kg e hand
trap bar 200kg
front squat 120kg

so ya hope to be able to lift these weights 10 - 12reps in oct to nov

Tigger

i have to buy 90 kg more oly plates and 60kg more std plates for my home gym

seriously thinking about getting two holders

pachey100

200 kg on the leg press then needing help out the gym was my highlight over the past few months. And my USN t shirt arriving

Tigger

pachey100 wrote: »

leg press

:eek:

pachey100

Tigger wrote: »

:eek:

This one it is leg press right or have I been making a fool out of myself for 3 years

overhand_right

Did my last one rep max 3 weeks ago on the squat up to 210 kg and deadlifting 225 kg still puts a smile on my face when I thing about it

Glowing

Reached 16% bf tonight, drop from 17% about 5 weeks ago. It's a small drop but am chuffed am heading in the right direction