Routine thoughts?

ForeverYoung90

Male 21,6'2,14st.Looking to lose small beer belly and tone up.
My routine:5 minute bike warm-up.Dumbbell bench press 3sets 8-12 reps,pullover 3sets 8-12 reps,curls 3 sets 8-12 reps,seated extension 3 sets 8-12 reps,wrist curl 3 sets 8-12 reps.This works my chest, bicep, tricep and forearm muscles.

Leg press machine 3 sets 10 reps.Leg curl machine 3 sets 10 reps.Lat pull down 3 sets 10 reps

Cardio 10 mins bike,10 mins running 1000m rowing machine.I do this 3 days a week with a 4th day just cardio for 45mins.Im already seeing progress after 2 weeks.Thoughts please?

ForeverYoung90

Any thoughts?

jugger0

Too many machines, use the barbell and dumbbells, squats,deadlifts,bench press,shoulder press,bent over row,lunges,pullups/chins,pushups,core bridges etc.

Satanta

You look to be doing a program you made up yourself, and although it has served its purpose over the last two weeks you shoud consider switching to a proper beginners program. Starting strength is a good place to start. Even if you dont do this, you should definately ditch the wrist curls, pullovers and leg press (squat instead of this)

Focus on compound movements. Don't worry about isolation exercises like curls etc just yet. You'll find your strength will improve and your physique goals will happen as a result.