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  • 10-07-2011 12:49pm
    #1
    booboo88
    Closed Accounts Posts: 2,107 ✭✭✭


    to this forum but im just looking for ideas, on somethin thats low fat.

    thats sustainable, im also curious to know is soda bread actually good for you?


Comments

  • #2
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    Can I ask why you are looking for something low in fat?

    As for soda bread, or any bread in my opinion, I don't believe it to be "healthy", as generally it'll have a list of ingredients. And in my own experience, I feel so much better having cut out all bread from my diet.


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Exactly. What are you trying to do? Lose weight, get fitting, build muscle, get healthy?

    Low fat is not intrinsically good. Some excellent foods are naturally low fat, but so are some really crappy foods.


  • #4
    booboo88
    Closed Accounts Posts: 2,107 ✭✭✭booboo88


    Frogdog wrote: »
    Can I ask why you are looking for something low in fat?

    As for soda bread, or any bread in my opinion, I don't believe it to be "healthy", as generally it'll have a list of ingredients. And in my own experience, I feel so much better having cut out all bread from my diet.
    i've cut out white bread completely but couldnt cut out bred completely
    EileenG wrote: »
    Exactly. What are you trying to do? Lose weight, get fitting, build muscle, get healthy?

    Low fat is not intrinsically good. Some excellent foods are naturally low fat, but so are some really crappy foods.
    just get healthy im sick of being sick and tired


  • #5
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    Well my own advice to you would be to cut out bread for 2 weeks and see how you feel. Eat all types of meat, fish, veg, fruit and dairy. That's what I'm doing and I feel great for it.

    Having said that though, what's been good for me mightn't be good for you, but it's worth a shot.


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