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Pole Fitness

  • 27-06-2011 10:34pm
    #1
    AnnaGram85
    Registered Users, Registered Users 2 Posts: 200 ✭✭


    So I'm half thinking of starting a Pole Fitness course for a few weeks, but just wondering if I'd be 'able' for it. Do you have to have a level of fitness already, would extra weight go against you? I'm apprehensive about going if I wouldn't be able for it!


Comments

  • #2
    RobAMerc
    Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭RobAMerc


    hi,

    you'll get more ( some ) replies in the general health & fitness section, this is in the fitness logs where I imagine most people just read their own

    rob


  • #3
    SheRa
    Closed Accounts Posts: 1,628 ✭✭✭SheRa


    I did a course of pole fitness lessons a few months ago and I dont think that carrying extra weight would necessarily affect your ability to do it, but your overall flexibilty/fitness might. I felt that I needed to be fitter to do it properly than I was at the time. Despite saying that, for losing weight or a good exercise workout i wouldnt rate it highly.

    Dont get me wrong, its great craic and in a funny way a real confidence boost because you learn and perform these somewhat complicated routines, but I spent more time standing around waiting for others to do their routine, than doing my own.


  • #4
    Snoopy1
    Registered Users, Registered Users 2 Posts: 4,185 ✭✭✭Snoopy1


    I agree with Shera.

    I did a course, and after the first lesson i was very sore and bruised, and im a fit person. However you do spend an awful lot of time waiting for other people to finish on the pole first. I noticed that as the weeks went on, less people turned up, and we got more time on the pole, which was great.

    It is great fun though.


  • #5
    katemccb
    Registered Users, Registered Users 2 Posts: 16 ✭katemccb


    you wont have any problems at all and youd be well able for it iv been doing classes for the last two months and there brillant try joining with polercise there brillant you get a good half hour work out floor excercises and works every part of your body and then you move on to the actual poledancing class everyone has a pole and your all at the same level so your doing the same stuff at once and you wont be left standing around doin nothing at any time great workout and the idea is to loose weight get fit while learning to pole dance everyones really friendly and it's great craic their websites http://www.polerciseni.com/ :)


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