Kyuzo Gym Open Day - 25 June 2011

Hanley

Hey guys,

Thought this might interest a few of you - Kyuzo, the gym I’m training in is having an open day tomorrow (Saturday, 25th June). It’s a great chance to come along and experience some MMA, Brazilian Jiu-Jitsu and Muai Thai training first hand (it’s up beside Glasnevin Cemetery).

All the gym's members are training hard for the Munster Open BJJ tournament next weekend so there’ll be a great atmosphere and a chance to ask some questions and learn some techniques for everyone that comes along.

Martial arts training is a great alternative to regular cardio and conditioning and can burn anything in the region of 400-600kcals an hour, if not more. All without feeling like you’re “working” (instead you enjoy what you’re doing and learn a new skill!!).

So pop along - all are welcome (there's exclusive girls classes AND the ladies and guys train together too). If nothing else it’ll give you a chance to choke me. Any questions, post them up or holla at me via PM.

http://kyuzogym.com/2011/06/23/open-day-saturday-11am-3pm/

SanoVitae

Hanley wrote: »

Martial arts training is a great alternative to regular cardio and conditioning and can burn anything in the region of 400-600kcals an hour, if not more.

It truly is an amazing workout. The first time I did BJJ, I was astonished at how tiring it was. For the next 2 days, I also had soreness in back muscles I never even knew I had!

Highly recommended.

Hanley

SanoVitae wrote: »

It truly is an amazing workout. The first time I did BJJ, I was astonished at how tiring it was. For the next 2 days, I also had soreness in back muscles I never even knew I had!

Highly recommended.

Yeah truth. It's definitely improved my overall movement mechanics too. Like just moving around the place and getting up off the floor is more fun. I don't even walk anywhere anymore, I just side roll or shrimp

barbara costello

Hanley wrote: »

Hey guys,

Thought this might interest a few of you - Kyuzo, the gym I’m training in is having an open day tomorrow (Saturday, 25th June). It’s a great chance to come along and experience some MMA, Brazilian Jiu-Jitsu and Muai Thai training first hand (it’s up beside Glasnevin Cemetery).

All the gym's members are training hard for the Munster Open BJJ tournament next weekend so there’ll be a great atmosphere and a chance to ask some questions and learn some techniques for everyone that comes along.

Martial arts training is a great alternative to regular cardio and conditioning and can burn anything in the region of 400-600kcals an hour, if not more. All without feeling like you’re “working” (instead you enjoy what you’re doing and learn a new skill!!).

So pop along - all are welcome (there's exclusive girls classes AND the ladies and guys train together too). If nothing else it’ll give you a chance to choke me. Any questions, post them up or holla at me via PM.

http://kyuzogym.com/2011/06/23/open-day-saturday-11am-3pm/

SAY TIME I BE THERE

Hanley

barbara costello wrote: »

SAY TIME I BE THERE

"TIME"

Now you HAVE to come. Between the hours of 11am and 3pm.

Mellor

Hanley, what was youtr flexibility like before starting BJJ?
Do you think BJJ helped?
Do you do any specific flexibility/mobility stuff to improve ROM etc