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Fast Recovery Foods?

Deminiman · 2011-06-23 17:17:44

Hi i'm starting a new gym routine and am wondering what foods people find best for recovery. I used to work out a lot before, and suffered the usual aces and pains, until I finally burnt myself out. I don't want this to happen this time, so any advice would be appreciated. What works for you. Thank you

23-06-2011 5:17pm

#1

Deminiman

Registered Users, Registered Users 2 Posts: 169 ✭✭

Join Date: June 2010

Posts: 159

Hi i'm starting a new gym routine and am wondering what foods people find best for recovery. I used to work out a lot before, and suffered the usual aces and pains, until I finally burnt myself out. I don't want this to happen this time, so any advice would be appreciated. What works for you. Thank you

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#2 23-06-2011 7:28pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

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Posts: 5669

The classic is a whey and glucose shake immediately after you finish in the gym. Whey is a very fast acting protein, so it does the job.

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