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Free Manual for Mimimalist Running

  • 21-06-2011 7:48pm
    #1
    ckeego
    Registered Users, Registered Users 2 Posts: 2,295 ✭✭✭


    This is a free e-manual (fully legit) from arefoot.ie and may e of use to you that use 5 fingers, run sans trainers etc..

    Had a quick look at it and if they are selling it on Amazon for 15 dollars, it seems worth a look.

    Apologies to MOds if it has appeared already..I only got it the other day...

    http://robillardadventures.com/2011/06/14/the-barefoot-running-book-ebook-giveaway/


Comments

  • #2
    Racman
    Registered Users, Registered Users 2 Posts: 124 ✭✭Racman


    Thanks for taking the trouble to post these details. I haven't seen this one before but am interested in the concept. And yes, it is genuine and it is free.


  • #3
    ckeego
    Registered Users, Registered Users 2 Posts: 2,295 ✭✭✭ckeego


    Racman wrote: »
    Thanks for taking the trouble to post these details. I haven't seen this one before but am interested in the concept. And yes, it is genuine and it is free.

    My pleasure! Pass it on as the Yanks say!!


  • #4
    firemouth
    Registered Users, Registered Users 2 Posts: 80 ✭✭firemouth


    Thanks a lot


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