Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Should I or should'nt I?

  • 20-06-2011 10:43am
    #1
    JohnnyCrash
    Registered Users, Registered Users 2 Posts: 978 ✭✭✭


    Hi guys,new to running,started c210k.My next session(session 1-week 4) is due on tuesday.Woke up feeling crappy this morning,not running related,hopefully.
    My question is this-if im not feeling any better tomorrow,should i knock it on the head until i am? All replies gratefully received.Cheers


Comments

  • #2
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    It depends on what 'crappy' means. Without getting into medical advice, if you are sick or injured and running will make you sicker or more injured, don't do it. If you are just hungover or in a bad mood, HTFU.


  • #3
    JohnnyCrash
    Registered Users, Registered Users 2 Posts: 978 ✭✭✭JohnnyCrash


    Cheers for quick reply and congrats on the Modship btw. Not hungover at all,wasnt on the beer,but feel like I AM hungover-dodgy stomach,aches and pains all over-prob some sort of bug:eek:


  • #4
    MrThrifty
    Registered Users, Registered Users 2 Posts: 491 ✭✭MrThrifty


    RayCun beat me to it - bang on. Only thing I would add is that if 'crappy' means feeling a bit stiff or tired, then try doing a session and see how you feel during or after it. If worse then abort obviously but often you might be surprised at how grand you are...

    Incidentally I never heard of this C210k thing till now but would point out that there will always be bad days as part of any training program when you can't get out training for one reason or another. Just ease back into it over a few days and continue on.


  • #5
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    JohnnyCrash wrote: »
    Cheers for quick reply and congrats on the Modship btw. Not hungover at all,wasnt on the beer,but feel like I AM hungover-dodgy stomach,aches and pains all over-prob some sort of bug:eek:

    Sounds like what I had Saturday and Sunday and it caused me to miss both days. I kept telling myself I was going to go for a run though but every time I went to get ready I ended up in the toilet. Feeling better today though but still not a 100% but will definitely be getting out.


  • #6
    JohnnyCrash
    Registered Users, Registered Users 2 Posts: 978 ✭✭✭JohnnyCrash


    Woddle wrote: »
    Sounds like what I had Saturday and Sunday and it caused me to miss both days. I kept telling myself I was going to go for a run though but every time I went to get ready I ended up in the toilet. Feeling better today though but still not a 100% but will definitely be getting out.
    How did it go? I did enough 'running' last night to last me a lifetime:eek: Feeling weak as a kitten now,dont think i could even manage a walk


  • Advertisement
  • #7
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    JohnnyCrash wrote: »
    How did it go? I did enough 'running' last night to last me a lifetime:eek: Feeling weak as a kitten now,dont think i could even manage a walk

    Still wasn't a 100% but I headed to the track and got the session done and once I got running there wasn't a problem but even now sitting on the couch the belly still isn't a 100% but I'll get out again later.

    Sounds like you have it alot worse so I wouldn't be worrying about getting out jsut do all you can to get better.


Advertisement