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cycling diet!!

  • 08-06-2011 10:27PM
    #1
    Registered Users, Registered Users 2 Posts: 113 ✭✭


    lads an lasses,started cycling last sept,im startin to do local league races an have done 3 peaks and a couple more sportives,out couple times a week maybe 30 or 40 mile spins and long one the weekend,wats everyones diets like??how much carbs?wat type of carbs?how much protien?protien shakes?wat foods do i avoid?thanks in advance..:)


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