Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Split Advice

  • 30-05-2011 9:46am
    #1
    boogeyman
    Registered Users, Registered Users 2 Posts: 73 ✭✭


    Hey guys, I'd like your opinions on something...

    I do a 4 day split which is as follows:

    Mon : Back
    Tue : Chest/Shoulders
    Thurs : Legs
    Fri : Biceps/Triceps

    Each workout consists of 6-8 exercises, a mixture of compound and isolation. I was wondering would it be more beneficial to work out each muscles group twice a week instead of just the once? Combining them into heavy and light days?

    I was thinking about giving something like this a go...

    Mon : Chest/Shoulders/Legs (heavy weights with fewer reps)
    Tue : Biceps/Triceps/Back (lighter weights with more reps)

    Thur : Chest/Shoulders/Legs (lighter weights with more reps)
    Fri : Biceps/Triceps/Back (heavy weights with fewer reps)

    I've been working out 3-4 days a week for a year with good gains. Starting to plateau lately and so am thinking about shaking things up a bit:pac:

    Thanks for your help!


Advertisement