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gaelforce trainning

Truffle Shuffle · 2011-05-27 19:03:29

Hey, Im doing gaelforce this year just wondering what the best trainning is to do (keeping in mind i dont actually have a bike yet)! At the moment im just running up to 3 times a week 10 or 11k runs. I also did connemara challenge there a few weeks back in 2hr 42m....but didnt really do much trainning for it. Would greatly…

27-05-2011 7:03pm

#1

Truffle Shuffle

Closed Accounts Posts: 3 ✭

Join Date: January 2011

Posts: 1

Hey,

Im doing gaelforce this year just wondering what the best trainning is to do (keeping in mind i dont actually have a bike yet)!
At the moment im just running up to 3 times a week 10 or 11k runs.
I also did connemara challenge there a few weeks back in 2hr 42m....but didnt really do much trainning for it.

Would greatly appreciate if anyone has any tips!

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Comments

#2 28-05-2011 10:13am

Peterx

Registered Users, Registered Users 2 Posts: 2,122 ✭✭✭

Join Date: February 2008

Posts: 2081

http://www.marreytrainingsystems.com/#/about-padraig/4517244269

follow the training link tab on the left.

If you open this in work it starts with quite a loud intro;)

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