Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

fat burning exercises

  • 25-05-2011 2:48pm
    #1
    undergroundvibe
    Closed Accounts Posts: 71 ✭✭


    Hi


    has anyone any good fat burning circuits suitable for doing at home or on holidays? im in the gym and eat reasonably well but want to get my fat % down by doing a little extra in the evenings


    what id have in mind is something along the lines of burpees, press ups, mountain climbers, all stuff you dont need equipment for.


Comments

  • #2
    gavtron
    Registered Users, Registered Users 2 Posts: 304 ✭✭gavtron


    there's a couple of good threads here, one called home workout thread and the other metcon thread...search for them, there's loads of stuff...

    also this might help... board.crossfit.com/attachment.php?attachmentid=2743&d=1224811276


  • #3
    [Deleted User]
    Posts: 50,630 ✭✭✭✭ [Deleted User]


    I go to bfit4life gym

    If you sign up to the newsletter, you will be sent a "bikini blitz" programme which is a fat stripping programme The newsletter is worth getting as there's loads of great info in there but if you would prefer not to receive them you can unsubscribe as soon as you receive the programme by email :)

    http://www.bfit4bikinis.com/


Advertisement