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Interval training on turbo

  • 20-05-2011 8:53pm
    #1
    get on your bike
    Registered Users, Registered Users 2 Posts: 268 ✭✭


    Any body know much bout this rather than just spinning on it. Also ain't got a HR monitor. Does that matter.

    Would appreciate any suggestions

    Cheers


Comments

  • #2
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    What's your goal?

    HRM isn't necessary. They can be helpful for sure but they're not a necessity for intervals.


  • #3
    get on your bike
    Registered Users, Registered Users 2 Posts: 268 ✭✭get on your bike


    Well going for ww200 really. I guess that's my present goal. Is there different plans for diff goals


  • #4
    Beasty
    Administrators, Social & Fun Moderators, Sports Moderators Posts: 78,393 Admin ✭✭✭✭✭Beasty


    get on your bike wrote: »
    Well going for ww200 really. I guess that's my present goal. Is there different plans for diff goals
    This year's WW200?:eek:

    Seriously, at this stage you are best getting miles in your legs, and in particular on the hills. Not many can bear a turbo long enough to build their stamina so close to the WW200 (although I do know of one boardsie that was forced to prepare for the WW200 on a turbo a couple of years ago following knee surgery - he managed to do up to 3 hours in one go, but you won't find many around here prepared to stay on the turbo so long;))

    Intervals are not what you need to be doing 3 weeks prior to the WW200


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