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Whata three quarter pace??

  • 19-05-2011 8:37pm
    #1
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭


    What's 3/4 pace? Read Brian O'Driscoll was able to train at "three quarter" pace today....is that like 75% MHR (which sounds a bit easy) or 3/4 of max sprint speed (thats quite fast) or 3/4 mile reps????


Comments

  • #2
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    Gringo78 wrote: »
    What's 3/4 pace? Read Brian O'Driscoll was able to train at "three quarter" pace today....is that like 75% MHR (which sounds a bit easy) or 3/4 of max sprint speed (thats quite fast) or 3/4 mile reps????

    3/4 game speed. Game speed isn't a sprint though although for O'Driscoll it isn't far off. He'l be playing Saturday though if he's able for that.


  • #3
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Gringo78 wrote: »
    What's 3/4 pace? Read Brian O'Driscoll was able to train at "three quarter" pace today....is that like 75% MHR (which sounds a bit easy) or 3/4 of max sprint speed (thats quite fast) or 3/4 mile reps????
    Wonder was he drinking at 3/4 pace at the queens do last night?


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