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3 weeks til championship,what training to do?

fire_man · 2011-05-15 08:31:06

I have a football championship game in weeks what kind of training should i be doing on my own to sharpen up,should i stop doing weights?

15-05-2011 8:31am

#1

fire_man

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I have a football championship game in weeks what kind of training should i be doing on my own to sharpen up,should i stop doing weights?

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#2 15-05-2011 8:39am

Hammar

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Cut the weights down to 2 days a week for the next two weeks,and then Do a very light weights session on 1 day, early in the championship week(Say on a Monday).
As for what training you should be doing???
3 weeks out from Championship should be lots of sprinting involving both repetitons and singles.

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