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13-05-2011 9:42pm#1Hi.Just bought a weight bench(Dont know what most of the parts are for
) a few weeks ago and changed my diet.Just looking for some recommendations on how I can get the most from my diet and exercise. Haven't seen any results yet I am looking for a six pack for the beach for the summer;)and a good figure.This is my current diet
Breakfast
Scrambled eggs(4)
Berocca drink
Orange juice.
Weetabix (2)
Lunch
Tuna
Beans on toast
Salad
Dinner
Steak or fish
Vegetables
Potatoes or rice
Before workout
Boost drink or red bull
Creatine
Protein shake
After
Protein bar
More creatine
Also drink alot of water during the day
Any changes or tips appreciated
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Comments
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Hey Snowc,
Like what Coleman said it would be beneficial if you could post your workout plan and experience.
A couple of things i would change straight off with your diet is get rid of the creatine. If your a beginner to lifting you wont need it at the moment and would make plenty of gains without it.
I'd also maybe swap the protein bar for a whey protein drink post workout......
Also be patient and keep at it. You will see the difference soon enough or at least feel the difference 0 -
Hi.Just bought a weight bench(Dont know what most of the parts are for) a few weeks ago and changed my diet.Just looking for some recommendations on how I can get the most from my diet and exercise. Haven't seen any results yet I am looking for a six pack for the beach for the summer;)and a good figure.This is my current diet
Breakfast
Scrambled eggs(4)
Berocca drink
Orange juice.
Weetabix (2)
Lunch
Tuna
Beans on toast
Salad
Dinner
Steak or fish
Vegetables
Potatoes or rice
Before workout
Boost drink or red bull
Creatine
Protein shake
After
Protein bar
More creatine
Also drink alot of water during the day
Any changes or tips appreciated
You've been lifting a few weeks and you've started taking creatine? Get off that immediately unless you know what you're doing. Creatine is just water retention, it will make you bigger and improve your performance PROVIDED you give it the chance. If you're only using a home bench then I'm 95% sure you're already using very light weights and the creatine is wasted.
Getting a six pack is about having a low body fat %, approximately less than 10. I'm assuming you're already skinny so you don't have far to go but still...cut out the orange juice, rice, RED BULL OR THAT BOOST DRINK CRAP. Also the "more creatine" part is quite disturbing. I hope you know that 3-5g of creatine a day is what you should be taking, and as stated above for someone trying to lose fat then it isn't what you should be on in the first place.
Use a BMR calculator to calculate your resting caloric use rate, subtract 500 and eat that much in a day.0
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