If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

link to hart rate

killalanerr · 2011-05-13 17:52:13

this is turning into goodie week for me i was given a hart rate monitor and a turbo trainer :D,i was hopeing you guys could give me some pointers as to how i can use the hartrate monitor to the best efect as part of my training,i have read the basics but any tips or links to help me get the best out of it ? hopefuuly the…

13-05-2011 5:52pm

#1

killalanerr

Registered Users, Registered Users 2 Posts: 1,322 ✭✭✭

Join Date: February 2009

Posts: 1200

this is turning into goodie week for me i was given a hart rate monitor and a turbo trainer ,i was hopeing you guys could give me some pointers as to how i can use the hartrate monitor to the best efect as part of my training,i have read the basics but any tips or links to help me get the best out of it ?
hopefuuly the turbo will stay in the box till the snow returns

0

Comments

#2 13-05-2011 6:01pm

mgmt

Closed Accounts Posts: 1,361 ✭✭✭

Join Date: August 2008

Posts: 1343

I did a VO2max test and got heart rate training zones. You can do the test at most big universities. It's a fairly brutal test.

0