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Good Idea to squat every day?

  • 09-05-2011 10:48pm
    #1
    Marathon Man
    Registered Users, Registered Users 2 Posts: 413 ✭✭


    I've got quite weak quads esp. VMO after an operation last year. My leg feels great after ass to grass squats, and i'm considering doing them every day to help build up my leg. Is this a good idea?


Comments

  • #2
    Mauricmo
    Registered Users, Registered Users 2 Posts: 418 ✭✭Mauricmo


    No.

    You need to give your muscles a rest so that they can grow in between training them. Try training legs twice (maybe three times) a week intensely.

    Anymore than that would be considered cruel and unusual.


  • #3
    boomtown84
    Registered Users, Registered Users 2 Posts: 612 ✭✭✭boomtown84


    Mauricmo wrote: »
    Anymore than that would be considered cruel and unusual.

    :D


  • #4
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭SanoVitae


    Mauricmo wrote: »
    Anymore than that would be considered cruel and unusual.

    That's how I imagine Russell Brand would reply if he ever posted on Boards! :D


  • #5
    mrpink6789
    Registered Users, Registered Users 2 Posts: 830 ✭✭✭mrpink6789


    I wouldnt squat every day, I squat 3 times a week and by the weekend my legs are wrecked!


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