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Diet help please!

  • 07-05-2011 8:03pm
    #1
    ohdatlewis
    Registered Users, Registered Users 2 Posts: 58 ✭✭


    Hi I'm 21, athletic and naturally a strong frame. I go to gym quite a lot and play a decent amount of sport.
    I recently got my weight bmi and body fat checked.
    Height: 6,1.5"
    Weight: 98.7kg
    Body Fat 19.1%
    BMI 28.5

    I'm in quite good shape and feel fit but my weight and body fat just seems far too high.
    Basically I am looking for dietary tips. I don't tend to snack but I love a big lunch and dinner. I also live at home which doesn't help (lots of spuds, pasta etc)
    I'm a strong build and I don't want to lose any muscle mass, so.......

    What should I change?


Comments

  • #2
    ohdatlewis
    Registered Users, Registered Users 2 Posts: 58 ✭✭ohdatlewis


    Bump


  • #3
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    Give us an average sample of what you eat on a daily basis. Include everything.


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