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Need to lose 80 pounds

  • 04-05-2011 9:24pm
    #1
    blackwolf
    Closed Accounts Posts: 40 ✭


    Hi I'm 6ft 4in and weigh 314 (was 328 4 weeks ago) and I want to get down to 230 I go the gym 6 days a week 1 mile walk 20 mins rowing machine 3000m 15 mins, 7k bike 15 mins and a half hour on the different weight benches I eat once a day around 4 and eat a piece of meat and some rice/pasta I want to lose the weight by Christmas is it possible ? Do I need to more in the gym/diet.


Comments

  • #2
    gymsoldier
    Registered Users, Registered Users 2 Posts: 738 ✭✭✭gymsoldier


    blackwolf wrote: »
    I eat once a day around 4 and eat a piece of meat and some rice/pasta I want to lose the weight by Christmas is it possible ? Do I need to more in the gym/diet.

    Once a day!!! :eek::eek:

    Theres youre biggest problem right there.


  • #3
    rocky
    Registered Users, Registered Users 2 Posts: 2,977 ✭✭✭rocky


    It's really simple, you lost 3.5 pounds a week, which is a bit high but manageable for your size, keep at it. If your weekly loss is over 4 pounds, try eating a bit more, if it's under 2 pounds for 3 weeks in a row, come back here for help :)


  • #4
    gant0
    Registered Users, Registered Users 2 Posts: 440 ✭✭gant0


    eat a more spread out diet....starving yourself will do you no good you'll just put your body into starvaion mode and make it very hard to lose weight.Eat 4-6 times a day(small meals,they don't have to be proper dinners).


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