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Flexibility for Adventure Racers

backinexile · 2011-04-22 21:39:55

First post hopefully it hasn't been asked before. I've been training for adventure racing for about a year now, did gaelforce last year and a few other small races, no spectacular times or anything like that. I have to say my flexibility is very poor. What sort of stretches flexibility exercises do people do and how often?…

22-04-2011 9:39pm

#1

backinexile

Registered Users, Registered Users 2 Posts: 78 ✭✭

Join Date: December 2010

Posts: 73

First post hopefully it hasn't been asked before.

I've been training for adventure racing for about a year now, did gaelforce last year and a few other small races, no spectacular times or anything like that.

I have to say my flexibility is very poor.

What sort of stretches flexibility exercises do people do and how often?

Would it be a good idea to go to pilates/yoga class for a while?

Any other tips people may have on the topic.

Thanks

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