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BEST TRAINER/KETTLEBELLS/UNDERGROUND GYM

  • 17-04-2011 11:18am
    #1
    Registered Users, Registered Users 2 Posts: 19


    Ok, a multi-themed question

    1 - I being going to gym on and off for years but I reckon I'm been wasting my time, a Personnal Trainer is required one who concentrates on Old School/ compound exercises(I hate squat, deadlifts, etc but have come to realise that they are the best and want to learn the correct method)

    2 - The name and location of a good Kettle bell class - something for an absolute beginner - a group beginners course would be great - don't want to join a class half way thru a course.

    3 - Does an UNderground gym exist in cork? Sandbags, farmers walk, tractor tire, ropes, squat good conditions not important but a good amount of equipment is.

    And info would be great - any trainer reading please contact if interested

    Cheers


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