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Protein arrived

  • 15-04-2011 10:43am
    #1
    MikeMacca
    Closed Accounts Posts: 55 ✭✭


    Protein arrived today, opted for the Optimum Nutrition 100 Whey Gold Standard
    However, no scoop came. Can i buy a scoop along with a shaker?
    If not, how many tablespoons would equal 1 scoop

    Cheers


Comments

  • #2
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    Get a table knife and have a poke around in the tub. The scoop is in there somewhere.


  • #3
    MikeMacca
    Closed Accounts Posts: 55 ✭✭MikeMacca


    cheers. did it, unfortunately no scoop, must have got a reject one. no harm though.
    is anyone on boards considerate enough to see how many tablespoons fit in a scoop ;):D:p


  • #4
    Dathai
    Registered Users, Registered Users 2 Posts: 2,192 ✭✭✭Dathai


    It's about 2 - 2.5 tablespoons.

    There should be a scoop in there though, I go through a tub or so a month and there's always a scoop in there.


  • #5
    Beanmachine
    Registered Users, Registered Users 2 Posts: 499 ✭✭Beanmachine


    Are you 100% sure? just try once more, surely there has to be a scoop in it, I have never got a tub of anything missing a scoop before.


  • #6
    MikeMacca
    Closed Accounts Posts: 55 ✭✭MikeMacca


    google tells me its 30 grams of protein a day.luckily the missus is a good cook so i have the scales in the kitchen

    best time for a protein shake is just after workout using non fat milk?


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  • #7
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    MikeMacca wrote: »
    best time for a protein shake is just after workout using non fat milk?
    This kind of depends on your goals, but if you just want to get a quick meal in after training in, then yeah that's probably the most common use. Whether you mix it with non-fat milk, full fat milk, water or whatever is up to you but will depend on what your diet is like.


  • #8
    MikeMacca
    Closed Accounts Posts: 55 ✭✭MikeMacca


    here's me
    315bq8m.jpg

    i just want to have a good definition,not ripped but also not skinny,if you know what i mean. im 6foot and currently 13 stone


  • #9
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭SanoVitae


    You're not fighting Georges St-Pierre on April 30 by any chance, are you?


  • #10
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Clean your hand/forearm and stick it in the bag,i guarantee you will find the scoop!


  • #11
    MikeMacca
    Closed Accounts Posts: 55 ✭✭MikeMacca


    SanoVitae wrote: »
    You're not fighting Georges St-Pierre on April 30 by any chance, are you?

    i wont lie, i had to google :)


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  • #12
    TheVoodoo
    Registered Users, Registered Users 2 Posts: 1,135 ✭✭✭TheVoodoo


    The scoop is 100% in there. Somewhere. AS everyone else has said, just have a root around.


  • #13
    MikeMacca
    Closed Accounts Posts: 55 ✭✭MikeMacca


    i did and its not,seriously. im just back from the gym and a guy said he'll bring in a spare monday to me


  • #14
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭SanoVitae


    MikeMacca wrote: »
    i wont lie, i had to google :)

    You look so like Jake Shields in the pic you posted! :D


  • #15
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    MikeMacca wrote: »
    i did and its not,seriously. im just back from the gym and a guy said he'll bring in a spare monday to me

    Make sure it aint a scoop from serious mass :)


  • #16
    TanG411
    Closed Accounts Posts: 2,836 ✭✭✭TanG411


    Maybe the lid is the scoop? :D


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